One of the fastest ways to lose water weight is to reduce sodium in your diet since too much salt can cause water retention. to further help balance fluids in the body, eat more potassium-rich foods such as bananas, carrots, and lentils. eating these types of foods will also help ensure you get enough fiber in your diet, which can reduce bloating.. You will likely gain the water weight back after drinking or eating, but this is a good way to temporary shed water weight for the night. 2 cut back on your alcohol consumption.. To curb the water weight that typically goes along with that, she recommends taking a daily supplement of magnesium oxide (200mg), which research has shown can help alleviate fluid retention.
8 tips to lose water weight fast. turn off all electronic screens at least 30 minutes prior to your planned sleep time for a deeper more restful night’s sleep. tags: lose water weight, lose water weight fast, potassium, reduce water weight, salt, water retention.. How to lose water weight * drink plenty of water. water is not the cause of water retention, but the lack of water. when you drink enough water, the body can eliminate excessive fluids.. Any extra water being held in the body is referred to as "water weight." when water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms..
